Of course you want a quick weight loss diet that is going to work…who wants to spend years trying to lose a few pounds. Well, I guess it all depends on how much you are looking to lose…if it is a few 100 pounds then it may take you a few years to lose it correctly. Although I have to say that I am very impressed with the Biggest loser show. And if they can keep it off and keep it up that is really great. But when they are on that show that is all they are doing…who has time to do that much exercising! Not to mention that they have help and support. Support when you are trying to lose weight is so important in my opinion.